The Rock and The Hard Place: Finding A Way Out of Unsolvable Problems

When UP is Not an Option

There’s the rock and there’s the hard place. Then there’s me in the middle.

The sides of these impossible walls are smooth and sheer. They are close enough together to make me claustrophobic but far enough apart to keep me from shimmying up between them. Sure, I can look up but what good does that do? Clear freedom sky to taunt when up is not an option.

So I sit. And think. And whimper and simmer.

Years I’ve been here in this quandary. My few choices seem like no choice at all.

I have tried to kick against the rock and it bruises my toes.

I have turned to pound my fists on the hard place and it mocks my futile flesh.

Is there no way out?

My Rocky Place

Do you have those stuck places in your life? Ever feel like you’ve been dropped into a deep hole out of which neither God nor the universe is offering a hand?

Call it your quandary of (insert your monolithic predicament here). Describe your rock of (insert ineffective solution here) and your hard place of (insert equally-useless option here).

Here’s one of my stuck places: my body doesn’t feel so great. Pain and discomfort have stuck with me for most of my adult life. I have spent a lot of time, energy, and money trying to figure out how to feel better physically.

Over the years, my mysterious aches and pains have driven me to various practitioners of the healing or medicating arts. I always hit a wall. No-one seems able to answer my questions or make me feel better. When I try some new supplement or just plain eating well and exercising, I still end up achy and disappointed.

Therefore, I’m caught between the rock of “trying to make myself feel better” and the hard place of “living with the pain and suffering.”

Both choices have been no choice at all. The first hasn’t worked and the second has not been much of an option. Am I missing something? Is there a third way to grapple with this problem?

The Reconciling Third

After I have spent my energy in seeming futility, I imagine what else I could do with all of this drive to find a way out.

In his book Falling Upward, Richard Rohr reminds me to survey my surroundings with different eyes. About necessary suffering, he says,

“Being held long and hard inside limits and tension….allows us to search for and often find the ‘reconciling third’ or the unified field beneath it all.”

Jesus reminds me that in this world I will have trouble but, through suffering, He has overcome the world.

St Paul says that I can rejoice in my suffering, knowing it will produce endurance and character leading to hope.

Indiana Jones in The Last Crusade shows me that a step of faith can reveal a hidden and unimaginable way forward.

Hard-Pressed Hebrews

Long ago, Moses and the fleeing Hebrews found themselves in an impossible situation. Pressed between an Egyptian army and a watery wall, they saw no options. The ‘reconciling third’ was nowhere in sight. What they had forgotten, as I often do, is that sometimes the third way is the way God comes through. In the case of the hard-pressed Hebrews, it was a miracle: the supernatural broke into the flow and carved a path through the impassable.

Miracles like this have not broken into my predicaments. Often, my problems resolve in the natural flow of time and space where step follows step and a small erosion brings change and freedom. Like when I realize my feet don’t ache as much or my low back has loosened a bit.

A true miracle for me, though, is when I surrender to the suffering and my suffering reveals itself as a blessing. God sometimes comes through for me by shifting my perspective.

Paradigm Shift

hard view new perspective
pixabay

This shift in my paradigm, my frame of reference, reveals a new angle on an old point of view. A tiny shaft of light breaks into the space.

Like when I accept my physical limitations and suddenly the permission to rest and relax feels like a miracle!  Or when I stop thinking and worrying about the pain and it somehow loses its intensity.

When the situation has not changed but my heart sees it in a different light, I realize that the change I have been searching for is taking place within me. My narrow place gives way to more space.  Hallelujah!

Two Hard-won Nuggets

1. Keep moving.

I will always have seemingly unsolvable problems. However, I’m old enough to realize that many struggles work themselves out as I get up and on with life each day.

  • Any kind of faithful obedience in the same direction, despite hardships and intractable issues, reveals the next step on a journey of hope.

2. Find freedom within the prison.

I try to get a new perspective, letting Surrender and Acceptance be my purview.

  • Any kind of faithful obedience in the same situation, despite hardships and intractable issues, reveals a beautiful new view within the confines of my condition.

Don’t get me wrong, I’m not done searching for a way out of my pain and suffering. But my body must give way to the hardness of the way things are. My heart must soften and yield to what is yet to be revealed.

Who knows, maybe someday I’ll find a foothold in one of these walls after all.

 

Vulnerability’s Voice: See Through Me

As a grubby little tomboy climbing trees, I longed to be seen. vulnerability

“Watch me, Dad!”

He didn’t see me because he wasn’t around. My mom was always there but the “Bad Dad” impact seems to override a lot of the “Good Mom” effect.

Once when he was there, I had run crying to him because my kitten was trapped between two tool benches in the basement. As I remember it, (sorry, Dad, if my recollection is wrong) he rushed with me back downstairs to rescue the trapped cat. When he saw how she had gotten her head caught and was not hurt, he laughed and lifted the poor little thing up and out, showing me how easily I could have done it. I had made a stupid mistake and he teased me about it.

I think I dimmed the light in my heart a little that day, afraid to risk the feeling of exposure and vulnerability. After that, I grew smaller, wanting to be invisible for awhile.

Then came middle school and high school and I cried ‘watch me!’ to all the boys willing to look my way. Exhilarated to be noticed, I clambered up the pedestal which displayed the gold plate inscribed: “talented, pretty and smart !” I got good at balancing up there. Whenever I came crashing down, I climbed back up and fell again many more times.

What Women Want

Have you seen the movie called What Women Want?

I like it because it’s about how people, how women, hide their vulnerability, their true selves. It’s a story that makes us imagine what would happen if we could read each other’s thoughts.

vulnerabilityMel Gibson plays a typical male chauvinist (do we use that description anymore?) who runs an advertising firm. After a strange event involving a hair dryer, nail polish, and lightning, he wakes up able to literally hear women’s thoughts.

One of the minor characters in the film is a mousy office worker who gets stepped on and ignored all day long. She is nondescript and sad but no-one notices. Mel Gibson’s boss character doesn’t even know she exists in his workspace until he hears her thoughts in passing. Her perspective of life in the office surprises him as he recognizes her mute cries for help. She wants to be seen.

Her scenes, including the one where the boss discovers she’s been missing and goes looking for her at home, remind us to be attentive to those overlooked people in our lives. People so unassuming and ordinary that we see right through them, like an old shower curtain just doing its job. This actor made me think of all the quiet characters in my periphery whose thoughts might shock me if I could overhear the stories swirling there. Their vulnerability is hidden by invisibility.

What We All Want

On the other hand, we all know those other characters who stand out and rarely get missed. The confident, beautiful women who seem to have what every woman wants. The men with unquestioned charm and confidence. Picture the models in fashion magazines displayed on every page. Imagine the actors and artists and entrepreneurs interviewed before the camera. The powerful ones unafraid to voice their thoughts, able to stand tall in front of us all.

We put these types on pedestals and tell them how much we love them. We do it because we hope their fairy tale lives are true and we want to believe in them.

Of course, it’s not all castles and happy endings. When their worlds come crashing down, the surprise lasts only a moment because we know these posed and powerful are just like us…fragile, unsteady. Their vulnerability is hidden by the brave part they’ve been playing.

What I want

I want you to think I’m smart, talented, and pretty. But I also want you to see through my masks and tell me you really see me and love me.

What’s funny is how we do a disservice to one another by refusing to see through the masks both types wear: the hidden characters and the pedestal people. Vulnerability is scary.vulnerability

I am always worried about what they will think of me. How can I imagine that they are not more focused on what I will think of them? Crazy.

Every once in a while, I glimpse a freedom in which I am completely vulnerable and unselfconscious. Sometimes when I walk my dogs in the neighborhood or meet friends at a restaurant, I forget to care how my hair looks or what my clothes say. Other times, I don’t worry about saying something dumb or being less than special. In those moments, I am neither magnificent nor unremarkable. I am alive and loved in the world.

So Ordinary

I still want to be seen.

As a not-so-young-anymore person, I do not want to get lost in the crowd.  Yet I also sense there’s a peculiar freedom that comes with being ordinary. Have you felt it?

Aging teaches lots of lessons about being ordinary. As I have gotten older, I realize I can hop down off of all my pedestals. I can stop posing to be noticed.

On the other hand, I can step out of the crowd wearing some crazy outfit and wave wildly to my family and friends. I am becoming free to be exactly me!

See Through Me

I wrote this song, See Through Me, because I can relate to being in both positions of vulnerability: the invisible girl and the pedestal girl.

When others see through me as just another face in the crowd, I trust those who love me to notice everything about me.

When I’m feeling proud and tall, I trust those who love me to see through all of my posturing and love me for who I truly am.

When I do fall, I know they’ll gently lift me up again.

When I say, “watch me,” they do!

See Through Me

Look at me, I’m oh so ordinary

Just a face to lose in the crowd

Can you see me clearly unremarkable

Like the shadow of a passing cloud

      I’m paper thin, light as a feather

See through me

 

On this pedestal I look so steady

See my skin, the finest porcelain

Should you dare to shine a light my way

See the shadow of the shape I’m in

      So paper thin, fragile as glass

See through me

 

Another song I sing related to this idea is Closer to Free, also found in my new 5-song EP, Closer to Free.

Finding Life in Creativity

creativity

Creativity 101

I wrote my first song after leaving home. creativity

At eighteen, I’d moved out of my house in Lancaster, Pennsylvania and landed at Carnegie-Mellon University in Pittsburgh as a college freshman. It was my first time living away from home.

Feeling the loneliness of being a 5-hour drive from all that was familiar, I wrote a song for my boyfriend called, “Baby, I’m Missing You.” That’s all I remember of my first song but I’m certain it was not very good. 

However, this creativity had awakened something new in me. I sensed songwriting was a door to discovering more of myself, healing deep hurts, and dealing with some confusing emotions. Maybe the creative life was for me!

Little did I know how far I would have to go to become a true artist.

Secondary Education

We have to start somewhere. Singing was my beginning. First in elementary schooI then all the way through high school, I sang other people’s songs. I still remember my first solo in a choral Christmas concert. I got to step out and sing a short verse of Wintertime Aglow. The local TV station aired it which thrilled my mom. That performance had a huge impact on my 15-year-old self. What else would I be brave enough to try?

I sang my heart out in every high school talent show that came my way after that. Linda Ronstadt and Pat Benatar inspired me to belt out many a rock ballad for my peers. I was always mimicking the singer’s inflections, matching the song’s sentiment without really comprehending its message. In one show I sang “Someone to Lay Down Beside Me” by Linda Ronstadt. The chorus went like this:

Someone to lay down beside me
Even though it’s not real
Just someone to lay down beside me
You’re the story of my life

Thankfully, it was not the story of my life. The message went over my head but tapped into my heart’s desire. I wanted to sing out my sadness with passion.  

The Singer and the Songwriter

That first semester in college, with all its disruptive changes and challenges, I decided to give my feelings a voice. With a borrowed a guitar, I plunked out the 3 chords I knew. I created a melody and lyrics to match my loneliness. And to fit my writing style.

creativityWell, my emerging style.

Just as my vocal style wanted to amalgamate all of the singers from the ’70’s and ’80’s whom I wished I could be, my writing style wanted to combine Billy Joel, Joni Mitchell, and Janis Ian to create the perfect blend.

In the end, though, I had to be me. My songwriting morphed into a vehicle for my limited vocal power and the message and emotions I had to communicate.   

Creativity 201

At Berklee College of Music I began writing in earnest. I had transferred to this college in Boston because I wanted to move beyond the classical voice training from my first college. Now I could work on becoming a singer-songwriter. Berklee was perfect because it was all about the pop and jazz!

My songwriting and theory teachers taught me so much. I studied jazz harmony, ear training, voice, and performance. Also, I got involved in ensembles, gained recording studio experience, and performed in some shows on Berklee’s big stage.

My singing and songwriting improved as did my performance chops. Probably, I wouldn’t want to record any of those early songs I wrote. But they are still a part of my bigger story.  

Scheduled Creativity

Scott Dente and I had met at Berklee during my second semester. We became an item soon after and have collaborated on music ever since. After graduation and marriage, we loaded up the truck and headed to Tennessee. Nashville, that is. 

As Out of the Grey, we got to make 7 studio records. After that, he and I worked on my solo projects and several outside collaborations. Throughout the decades of our musical marriage, we always had to make the time to write. We called it scheduled creativity.    

In fact, we’re doing it that way still. He works on new music constantly with his production company called Global Genius. He has a lot on his plate and maps the days for creative space.

Creativity has never been easy for me. I can’t just drop everything when a bright idea strikes. Mostly, I like to schedule my creativity and hope for inspiration to show up. She usually does. If not, I come back again and again until I get my writing up to snuff.  

Tools For Creativity   

creativity
A Handbook and A Workbook

Recently, I put together a few songwriting tools for my songwriting students. The Singer and the Songwriter is a handbook and workbook for singer-songwriters. It’s based on my training and experience.

I put in some teaching elements as well as exercises, prompts, and reminders to help writers to get creative.

  • I mapped out 10 steps to keep your flow of creativity going so you can start–and finish–your song.
  • I created a section for developing your lyrics by using figurative language. 
  • I included a section on basic music theory and harmony so you know what chord patterns work well and how to write a good melody.
  • My vocal technique section teaches you how to gain strength and range while releasing vocal tension.

The other tool is my Creativity Journal which has lots of space for getting creative with emotions, images, and lyrics. Using samples of some of my lyrics, this journal inspires writers of all kinds to create a flow of imagination and artistry. (If you want to get creative using an autographed Songwriter Handbook, you can find it here and I’ll also write you a nice note!)

Also, I created my 10 Tips for Better Songwriting on this site. 

The Bigger Story

Looking back, I see how far along the road I had to go to hone my artistic expression.

At the end of the day, the joy, the sorrow, and the chaos of life drive us to draw some creative conclusions about what’s going on. 

When I sing,”Walk By Faith,”  it’s because I can’t see straight in the broad daylight. I’m looking for a way to live in the big picture without having all of the answers. 

When my son sings, “Hallelujah,” I lift my hands and agree that I don’t know why I’m alive. Sometimes I don’t have to wonder why.

“Oh hallelujah, I am alive
Yeah and I don’t know why, why
No I don’t know
Hallelujah
I don’t have to wonder”

When You Create….

We all get creative in some way. Trying to put our lives into perspective, we write, draw, paint, or play.

  • Who did you sing along with as a teenager?
  • What artists have impacted your story? 
  • When did you create your first song, story, poem, or painting?
  • Have you tried getting creative lately?

I’m Worse Than You Think!

finding freedom from judgment

Finding Freedom from Judgment

I heard a Christian pastor announce that he had decided to stop worrying about what other people thought of him. He needed freedom from judgment. He chose to be honest with himself and say,

“Yeah, if they are judging me, they’re probably right. Not only that, I am actually worse than they think I am.”

finding freedom from judgment

My friend, Cathy, once lamented about her selfish and judgmental thoughts rearing their ugly heads in one of her college classes.

Her impatient and mean thoughts about some of the other students surprised her.

I said that’s why it’s a gift that we can keep our thoughts to ourselves. If everyone could hear what everyone else was thinking, the world would erupt in all our private wars made public.

“Fake it till you make it” makes a lot of sense in this context. This has worked for me many times.

Or has it?

Maybe my faking it is like a teenager who cleans up her trashed house after her illicit party but before her parents get home. They don’t see the breach in trust but the lie hovers in the house and does some hidden damage of its own.

Perhaps finding freedom from people’s judgments of me AND freedom from my own judgments of others is going to cost me more than a hurried house cleaning.

Is there a better approach to finding this kind of freedom?

My Ugly Underside

I was walking along with a crowd of typical American families recently — judgment alert— and noticed the many overweight people around me, their soda straws pressed between their lips and the french fries pouching on their hips.     

I pulled my husband Scott aside.      freedom from judgement

“I have a really mean joke that I just thought of,” I giggled.

“What?” He grinned, warming to this rare confession of my judgmental cruelty.

I said, “imagine a T-shirt for kids that said, ‘Destined for Greatness’ only the ‘Greatness’ is crossed out and below it is scribbled, ‘Fatness.’ Ha! Get it? All of these fat American parents are raising their kids to be fat!”

He was shocked. It really isn’t funny. It is quite mean and arrogant of me. Easy for me to laugh when I’ve done the parenting and nutrition thing perfectly—NOT!

Hear My Confession

The next week we were hanging out with friends and Scott began to tell this story. Midway through, he realized he was about to confess my sin. Giving him a sideways glance, I picked up where he’d left off and finished the story in all its gory detail.

I’m not sure if any of our friends thought it was funny. But if they had any lingering doubts about my proud and  wicked heart, I certainly dispelled them.

That night, I lay awake regretting the revelation of my depravity. A vulnerability hangover of sorts. BUT—was I sad about my judgmental heart or just embarrassed to be outed?

The next morning it dawned on me that I could be glad that the blackness of my heart had been laid bare. Especially to friends that, I think, love me.

No more pretending. I am free to be me. I had a taste of freedom from judgment. Yum!   

freedom from judgement 

What’s The Point?

  • I write this for people like me who long for freedom from pretense, long to tell the truth—show the truth about themselves.
  • I write for Christians imprisoned by the belief they have to present a picture-perfect, “what would Jesus do” kind of life.
  • I write to encourage self-righteous or shame-filled people to find freedom by telling the truth about themselves.
  • I write at my own risk of losing (or gaining) a reputation, friends, acceptance, and love.

The ugly underside that we try to hide is actually the key to finding freedom from judgment.

When we stop pretending, we can also let go of the judgments we make and the ones we fear from others. 

 

freedom from judgement
https://www.thedailymind.com/quotes-2/14-quotes-judging-judged/

Finding Freedom From Judgment

I have spent a lot of my adult life trying to look good—be good—when in fact I am not all that good.

Some of my sins I can keep between me and Jesus. He says He loves and forgives me unconditionally. Not every confession need be public. 

However, other transgressions are painfully obvious so I’d better get honest with myself and others.

Pretending has created lots of space between me and would-be friends. I have presented myself as a whole-grain-cookie-eating, Bible-reading, clean-freaking woman.

  • Why would someone want to come under my radar?
  • Why should I be surprised that people think I’m better than I am?
  • Do I really think my friends don’t smell my baloney from a mile away?
  • Am I afraid they won’t love me when I’m not awesome? 
  • Will they love me because I’m not perfect?

Will you love me even though you know the truth?

Now that I am not pretending and defending my own righteousness, I can look at you without condemnation. Admitting my own mess frees me to have compassion for your struggle. 

It’s true: I am judgmental, proud, and mean sometimes.

So if you are judging me now, you’re probably right.

In fact, I’m worse than you think!

 

other related posts from me: Making Pretend and Closer to Free

Butterflies Inside

finding freedom to change

“Finding Freedom to Change”

 

finding freedom to changeI feel myself on the edge of better things

Close to giving all my wishes wings

Change for some comes fast and furious

For me it’s slow and hidden in the chrysalis

 

 

In this song, I sing about change as something that comes quickly for some but slowly for me, like the slow changes hidden inside a caterpillar pupa.

Aren’t you glad I didn’t sing that word, ‘pupa?’

Instead, I chose the slightly-less-awkward ‘chrysalis,’ which is what entomologists call the hard case where the transformation from caterpillar to butterfly takes place.

Entomologists say it is the stage of the life cycle in which the caterpillar’s body tissues break down and the butterfly’s tissues form. I can relate.

I am a Chrysalis.

Here in my middle age, I feel somewhere between young and old, breaking from foolishness and moving into wisdom. In this transitional phase, my growth toward maturity is hidden inside a rigid little case.

I witness no wizening even when using my magic magnification mirror. I only see the imperfections of the specimen. It can be frustrating at best. Infuriating at worst.

Looking For Change

I enjoy uncovering the origin of words — their etymology — so I surfed a few sites and found out that ‘chrysalis’ means ‘gold’ in Greek and Latin, which refers to the gold sheen of some butterfly cases.

I envy etymologists who get to study words and their histories all day long. Digging up meaning like precious metals, they reveal the richness of the words we inherit.

Having gone through the metamorphosis of time and human use, words become tools for transmitting vivid and multi-faceted messages, implications, interpretations or connotations. See what I mean?

They shine a light on the mundane parts of life.

In my case, I feel kind of unremarkable — rather ordinary. Getting older has lots of advantages but I have a love/hate relationship with it. Being somewhat invisible shakes me to my foundations.

I’m opaque as a butterfly chrysalis. But I am becoming free to change shape. And when the light is just right, there’s a golden sheen on me with hints of my future in the midst of my incompleteness.

finding freedom to change

Finding Freedom to Change

My husband and I are officially empty-nesters this year. Our youngest, Chloe, is about to graduate college and her summers of coming home are over.

Parents have experienced this change in every generation. My mom suffered through it. But now it’s my turn and it is all new to me. I imagine I should be better at adapting. But like the cooling temperatures signaling the season’s change, these shifts surprise me every time. I don’t want to say goodbye to summer.

When I reflect on this shift, a sadness settles over me. Like birds gathering in the trees, it’s a slow dawning that something’s coming, something else. Could it be something good, as precious as the past?

Change Is Good  finding freedom in change

On a recent August morning, Chloe and I were on the lawn enjoying the bugs, birds and butterflies we love so much. It was her 21st birthday. She was visiting from her college town in which she’d decided to live for the summer.

We sat under the trees with our coffee and I cried: about her being 21 and me seeing the time slip by. I wasn’t trying to make her to feel bad. I was setting my emotions free instead of bottling them up.

Besides, part of our relationship is the safety of us taking turns crying together.

Signs of Change

I see myself in the mirror of His face

Reflecting imperfection but the change is taking place

This for some comes fast and furious

For me it’s slow and hidden in the chrysalis

Flying Diaries

I used to journal regularly. I have discontinued this practice because of what happened whenever I read back a few years: I would discover that nothing was different — I wasn’t changing, but writing about the same issues over and over. It felt pathetic and made me mad. I let a few diaries fly across the room.

I know I am not truly stalled in my evolution into God’s perfect design for me. It just feels suffocating to grow older with no cracking open. I don’t feel any wings forming back there. Just those tense, bony shoulders rising up around my ears.

Every now and again, though, there’s a little flutter in my stomach. My prayers and petitions for positive change have made a difference in me.

  • Like when I haven’t worried about my kids for days on end.
  • Or when my first thought is love for my neighbor even when she’s less-than-friendly to me.
  • Or when I feel gratitude for an empty house because there’s more room for rest and reflection.
  • Or when I recognize my particular suffering as necessary and even good.

These tiny signs of life are moving through my soul and finding their way out. I’m not bottling them up. Thanks to the entomologists and etymologists, I’ve got lovely metaphors for the changes taking place. I’ve got butterflies inside. Lifting from my lips, they learn to fly.

I’ve got butterflies inside

Forming in my mind

Moving through my soul, I know they’ll come alive

These butterflies inside

Flutter in my heart

Lifting from my lips they learn to fly

Listen to Butterflies Inside here!  More like this : “I Wanted My Dog Dead: Practicing Compassion”

Get Out of Your Head and Into Health

emotional mental health

“3 Unusual Ways to Move Toward Emotional & Mental Health”

I sometimes totter on the edge of despondency. Especially in winter.

If you are like me, you get stuck in your head and need help moving toward emotional and mental health.

Do you have a secret sadness? Maybe a shapeless grief you can’t explain?

What if some unique and creative activities could alleviate melancholy for people like us?

I have found 3 unusual ways to keep despondency at bay. I’m not suggesting changing anything your doctor has prescribed — just bringing a little color to the palette.

These 3 exercises are not easy — but they are good!

1.  TELL YOUR STORYmental emotional health

When I was in my twenties, I had an eating disorder called bulimia. Looking back, I wonder at how much of my story I kept stuffed inside, rarely sharing the hidden parts of myself. Fresh out of childhood, my feelings were trying to surface but I didn’t have an escape hatch for them. This disorder kept me from dealing with the story of my past.

Then I met Scott, who later became my husband. He helped me take an honest look at my life and begin to tell my story. When I told him about my bingeing and purging, it was like a tiny shaft of light broke into my cellar. My heart felt less heavy and I began to let the truth about my childhood come out.

There are many ways to tell your story:

  • Talk to a friend, spiritual advisor, or counselor to pop the lid on bottled up emotions. Our negative emotions have a way of dissipating when they decompress and spread their weight across other shoulders.
  • Journal. Pen on paper helps disentangle the jumble of thoughts and feelings in our minds and bodies.
  • Pray. Our creator knows our weaknesses and fears. He listens well and won’t be surprised by anything we have to say.
  • Form a fictional tale from your experiences or current turmoil. You don’t have to be writer to create a character that acts as a mirror. Can you create a short story to represent what’s stirring deep in your soul?

2.  WRITE A SONGemotional mental health

I am the kind of person who spins and spins inside my head until I make myself dizzy and sick. Songwriting has helped me work out a lot of sadness, confusion, and anger in my life. In the process, I found a lot of hope and healing.

Years ago, I wrote a song called “Tell Your Story.” As a recording artist, I had the luxury of writing and recording my kind of crazy. Call it music therapy.

Writing a song can be tricky but it’s not as hard as you think. You’ve listened to countless songs in your life and even followed the lyrics on a page as you listened to a favorite artist. What if you grabbed one of those song lyrics you love and used it as a model, a template for writing your own lyric?

  • Try to write and sing your lyrics to the same rhythm and melody as the song you are using as a framework. You’re not trying to plagiarize and publish here.
  • Connect to the emotion of the song you love and write your own words and music.
  • Build on snippets from your journal or a poem that connects to your soul.
  • Create a tiny soundtrack with your own melody. Go with the flow of emotion that comes from listening to a favorite song.

See if songwriting is therapy for your soul. If you want to go deeper, here are 10 more unusual tips for songwriting.

3.  SING OUT YOUR SADNESSemotional mental health

As a teenager, I belted out a lot of Linda Ronstadt ballads. Singing along with her soulful voice, I found a connection to my own soul. These days, I don’t sing a lot around the house or even in the car. I stay too much in my head and must remind myself to sing.

  • So sing in your shower, house, or car!
  • Join a band or choral group which can be especially healthful and uplifting.

Time Magazine explained the reasons why singing can lift the spirits:

“The elation may come from endorphins, a hormone released by singing, which is associated with feelings of pleasure. Or it might be from oxytocin, another hormone released during singing, which has been found to alleviate anxiety and stress. Oxytocin also enhances feelings of trust and bonding, which may explain why still more studies have found that singing lessens feelings of depression and loneliness.”*

I let go of the bulimia when I learned to find words for my feelings.

Can you bring your hidden insides out to help lift the weight of those heavy emotions?

When I find myself wearing winter blues or spinning inside my head too much, I get to work on one of these 3 ideas. Let me know how it goes for you!

If you want to hear the song I wrote and recorded with my husband as Out of the Grey, check it out here: “Tell Your Story.” (lyrics here)

If you want to learn more about songwriting and singing, my handbook/workbook, The Singer and The Songwriter can help.

Clap, Follow me, and Share if this gives you a lift!

Closer to Free

finding finding freedom: woman floating down a river

“Finding Freedom To Be”

I remember the day I became a slave to my face.    old polaroid christine finding freedom

I was nine and taking some visiting kids on a tour of my elementary school. I don’t remember the occasion. All I know is that a teacher chose responsible me to lead and I was up for the job. At the end of the quick trip around the school, I stopped the small group of kids about my age outside the cafeteria.

“Any questions,” I asked.

“Yeah,” said the closest boy, “are you a boy or a girl?”

I was mortified. His question knocked me off-balance, challenging how I saw myself. And how others saw me. So began my journey of asking mirrors to tell me who I was and who I should be.

Old Polaroids

To solidify my new bondage to image, the series of shocking photos came next:

  • school pictures featuring my incongruous teeth and hair which reared their ugly heads year after year
  • the snapshot of my belly bulging in its bikini sandwich
  • the polaroid my dad took where I felt so beautiful in my pink night gown, only to disappoint again as my image materialized as not-so-pretty me

I struggled with my complexion for most of my life. Hormones and stress were my enemies. Even in my thirties and forties I leaned into mirrors, picking at the blemishes embedded in my skin. “Not better, only redder” was my ineffective mantra.

Getting older has its advantages: fifty-something skin and less stress have freed me from some of my mirror-gazing slavery.

Deeper Than the Skin

But the freedom I’m seeking is deeper than the skin. It’s farther in where heart meets soul.

Freedom from judgements: my own and those of others.

Freedom to be the real me is the center I seek.

I taste that freedom whenever I’m untethered to my image or my productivity or my critics. No lackey to fashion, no vassal of shame. No bondage to beauty as defined by me and my culture.

To me, real freedom feels like sliding along a river, body buoyant, no friction in the flow. Crank the self-conscious volume knob back to zero, I’m on a roll.

Recreation

Have you ever tried to recreate yourself? I tried once in college.

In the fall of 1982, I drove to Carnegie-Mellon University, 5 hours away from home for the first time in my life. I thought about becoming whomever I wanted to be. No one in this college town would know if I was naturally sassy or sweet, gregarious or aloof. I could present myself as the person I chose to be.

Trouble is, it is hard to stray from who we are at heart. I tried to gather my energies and garner new friends by behaving like a party girl, carefree and easy. But I didn’t have her in me. I couldn’t stick to the part and stay late in my party clothes. I just wanted to go home.

Free People

I recently wrote a song called, “Closer to Free.” The initial inspiration came as I perused the Free People clothing catalogue. At first, I thought it funny that a company would make such a statement about a line of clothing. Those hippie-esque styles in strange layers and pairings said, “be adventurous and creative and don’t worry if it doesn’t match.” The wispy indifferent models propped in languid poses declared, “we wear what we want wherever we dare.”

finding freedom: free people

They began to draw me in, these Free People. I’ve never had much sense of style. I have always admired girls and women who seemed to throw on any old thing and make it look good. Sometimes it was their sheer confidence and caution-to-the-wind that made them so attractive. Freedom from caring about what others would think seemed to set them free to flow in their clothing and throughout their lives. Like a river.

I was hooked. Sold! to the woman in earth tones and sneakers. Maybe now my inner critic will nap because I’m wrapped in these fabulous fabrics. Oh, the glorious freedom of not giving a crap.

The Catch

But there’s a catch. It’s there, squeezed between the freeze-frames. If we stretch it out to see the real-life spaces where we live our lives, it gets a little messy. Suddenly we see the props and pins that keep it all in place for the shot. A make-up artist and a clothing wrangler rush in to fix the blemishes and slips. These clips and vignettes, I sometimes forget, are only old polaroids of curated unconcern. We are all truly, sadly, very concerned.

The Thirst

We are a thirsty people and there’s no sating. We are hungry for love and acceptance. We hide our shame and insecurity behind snapshots and complicated layers. We buy the lie of self-re-creation.

Yes, we can dress for success and wear our truth to some extent. But freedom, true freedom from what we don’t want to be, implies a freedom toward something. If I am free from my naturally fearful, insecure and angry self, than what am I free to become?

Becoming

Back to center. In pulling focus, I discover a door to another room: a place called Acceptance.

What if I believed God loves me and accepts me as I am? What if I accepted myself ‘as is’?

We are told that’s what Jesus does: “Come to me and I’ll give you rest. Yoke yourself to me.”

If I am tied side by side to Jesus, I’m free from any other slaveries. I suddenly become free to be who I am, the girl He made me to be. Being tied to Him is a burden but it’s easy and light compared to all those other slave-drivers out there. I am Becoming, what I once was, the girl in the mirror of His love. I am becoming. His love becomes me.

Every once in a while, I see through the facades of photos and mirror images. Like floating down a river, these moments of clarity, of sweet release, are the times when I know I am closer to free 

Listen to this song here!

You say you’re one of the free people

Nobody tells you how to live

You splash your face across the page

And spread yourself so thin

 

Yeah, you look like one of those free people

Embrace the world and make it spin

But even you can only take so much

Til something’s got to give

 

Come closer to free

Come know your poverty

Feel your thirst and recognize your need

Come closer to free

 

Your clothes don’t cover up the heart of you

And freedom’s deeper than the skin

You think you’re shining like a star

But we see the shape you’re in

 

Yeah you could be one of the free people

No need to re-create yourself

The beauty you want to so much comes

From being loved so well

 

Come closer to free

Come know a sweet release

Can you feel your thirst and recognize your need

Come closer to free

 

Come closer to free

Come know the love you really need

When you feel the hunger and it grows you know

You’re closer to free     You could be one of the free people

 

Every Day the Dust Comes Back

dust cover

“Finding Mercy in the Morning”

woman in frustration at dust
Every day the dust comes back. I see it first thing in a slant of sunlight. The dust has returned despite yesterday’s efforts.
Grabbing my cleaning supplies, I begin again to remove the thin film on furniture and floors. The hood over the stove is the worst. Grease mixed with the stuff of dust makes paste. It would rather smear than disappear.
I think about Sisyphus pushing boulders that in the end will crush him if he doesn’t get out of the way. Live to find futility another day. Why do I bother, knowing that the clean won’t stay?

Beaten by the Peanut Butter

It’s like being beaten by peanut butter.

 

Once, when full swing into raising kids, I was making the PBJ sandwiches with that organic stuff. You know, the jar of peanut paste which has a layer of grease on top. Evidently, healthful eating means you’re going to have to work for your food. Thanks a lot, Eve and Adam.
So I began to wrestle the all-natural peanut butter into submission. First, I tried stirring in the oil which immediately heaved itself out of the jar like a rolling ocean displaced by a giant rudder. Undeterred, I slashed my knife deep into the unwieldy bog of organic matter, coaxing some of the oil to sink and soften the clay. Alternately stabbing deep then pulling up, I started to lose my grip. The jar slipped with the force of my efforts and shot to the floor. Of course, the oily mess went everywhere.
After some cursing, I reached to salvage what was left in the jar and dug out a chunk. I transported it to the slices of bread lying open and expectant like a hungry bird on the plate. Only this was no ordinary bread. It was organic whole wheat with a few other grains thrown in for mom satisfaction. Most likely the kids would complain about the grit but I refused to acknowledge it.
I began spreading the semi-greased peanut silt. I saw that even this hearty bread possibly made by peasants from another era was going to disintegrate with the force required for spreading. Like paste, the peanut butter grabbed the bread and held on, lifting and digging holes as it went.
I surrendered, cursing my first ancestors again.‘You win,’ I muttered and I found the hidden jar of Jif. I sighed as I spread its sugary smoothness across the bread. I had tried to do right, being choosy and fighting the good fight. But the wider world of disarray and futility had beaten me. Utility won the day.

Ground Hog Day

Think about entropy and the second law of thermodynamics. Gradual decline into disorder is the house rule. Increasing disintegration runs the universe. Why do I try to sweep up the pieces and put them back together again and again?
Because of the movie starring Bill Murray in which each morning takes him in a endless time-loop of the day before:Ground Hog Day.
After freaking out at first, he begins to use his new time-prison to express the worst parts of his nature. As each new day dawns, the same scenes repeat and he is mean, lustful, and gluttonous.
He eventually works within his confines to improve himself. Piano lessons and poetry reading begin to win him the woman he wants. Shockingly, even these cosmetic changes are not enough to fix his bad character which confronts him at the end of the day.
Still, as the days roll out in monotony, our anti-hero begins to try simple kindnesses for their own sake. Caring for others has a transformative effect on him. True love wins the day and breaks the spell. Time moves on and we recognize the grace of these recurring days in which the Patience of the Universe gives him space and time to become our hero.

Mercy in the Morning

 

dawn on a beach

There are Bible verses in which Saint Peter reminds his antsy flock that the Lord is not slow in keeping His promises. With Him, one day is like a thousand years and a thousand years are like one day. God’s not slow, He’s patient, wanting us all to turn and head His direction.
We get a new chance every morning. For most of us, it will probably take a lifetime of repeats until we get a clue.
Every day the dust comes back. But so does the dawn. And I begin to see it in a different light.

“Animal House”: A chapter from my book, Lifelines

“Lifelines: Tracing My Journey in Story and Song  “

I recently published a book for those wanting to know more of my story and the story behind some of my songs! These stories trace the lifelines of God’s healing and grace in my life.

Here is an excerpt:

Animal HouseAmish farmer and mules pulling plow

I grew up in a house on Horseshoe Road in Lancaster, Pennsylvania. In the midst of Amish and Mennonite farms, that drafty rental formed the backdrop of my playing days.

An Amish family, the Kings, lived across the road, and their kids sometimes invited us to run around in the barn or whisper through the house. I’ll never forget the smell of that natural-gas-heated kitchen or the smooth, simple surfaces in that dimly lit Amish home. Or the fact that the cats and kittens lived in the barn and were only there for the mice and rats.

It made me wonder and worry at the practicality of their lives. The horses’ main purpose was pulling their black buggies. The dog that hung around the gravel lane was less a pet and more a second thought. The scraggly cat with the oozing eye would never see a veterinarian for her ills. Even the mules seemed to be just tools for fieldwork.

Dogs and Cats and Mice, Oh My!

In my house, the animals were everything. They formed the basis of love in my early years. My cats and dogs were there for touching and hugging. Had I a mule, I’d have coddled him and kept him in my room. What would the Kings have thought if they knew I had a mouse in a cage in my house? I can’t remember her name, but I can still picture her fresh litter of wriggling pink babies.

My hamsters were a staple and scores must have scurried through my childhood. Added to their naturally short lifespan came the playful but deadly tosses from cats and kids alike. I remember coming home one evening to a dark bedroom where Spooky, my Siamese, was batting something around on the bed. I flicked the light to find my Sophie mostly dead beneath his playful paw. I have no idea how the poor thing got out of her cage.

The Birds and the Bugs            green praying mantis

Many damaged birds found their way into my living room infirmary. There was a sparrow with a tumor that would have died peacefully had Spooky not followed his feline instincts when no one was watching.

I even had a pet praying mantis named Herman. Each day I fed him freshly whacked flies. With lovely circumspection, he’d examine the squashed insect I dangled before him, then, swift as a whip, those spiky forearms grabbed that fly from my fingertips. Herman ate with relish and refinement, keeping those black-dotted orbs on his dinner and me simultaneously.

A few weeks later I discovered that he was a she, as I found my lovely green friend dead in the jar with an egg sack snugly glued to her twig. Her babies by the hundreds eventually hatched, and, like Wilbur keeping his piggy promise to Charlotte, I set Herman’s brood free to carry on her legacy.

Spooky

Spooky the Siamese catSpooky was my best cat and had stayed on with me through my high school years. He made the move with us when my parents split up and we left the house on Horseshoe Road. After a few years in a mobile home, we moved again twice, and he came along. Osteoarthritis and old age had hobbled him by the time my turn for college arrived. I had to put my childhood constant to sleep and bury him in the yard a few days before saying good-bye.

I still dream about Spooky and some of my other cats. Something about the way they smelled and felt in my young, unsteady world. I could count on their warmth, their love and acceptance.

They needed me, and I needed them. 

Puppy, Puppy, Puppy

Of all the pets we had, the family dogs were beyond compare. My sister Ginny and brother David and I had three dogs across the years that we named “Puppy.”

Puppy #1 actually was a puppy that never lived to see her doggy days. I remember the accident like it was yesterday. It was a Saturday morning and David and I were playing in mud puddles in a low strip of grass that bordered Horseshoe Road.

Our backs to the macadam, we hadn’t thought to leash our wandering Puppy. Duh-blunk. I heard the thud of what could have been a brown paper grocery bag run over by a car. I straightened and spun to look. There was my puppy on the road and a shock-faced woman coming from the side of her car.

I ran screaming into the house where my dad rushed downstairs from deep sleep. He met the apologetic driver at the door in his underwear, so afraid it was one of his kids who had been hit. Realizing what had happened, Dad left to dress. A minute later, I followed as he went to see what was left of our Puppy. She was alive for a few more moments as we cried there in the middle of Horseshoe Road. My eyes still fill up when I retell the story.

Puppy #2 was the love of my life when I was 9 years old. He sang for joy every time the family returned to the house, always ecstatic that we had come back. His acceptance and availability was exactly what we all needed.  I was crushed when we had to give him away because my parents separated and we weren’t allowed to have a big dog in the trailer. Losing him seemed the saddest part of my parents’ leaving each other. 

small dog in the grass
Puppy #3

Puppy #3 came from the shelter and was small enough to fit with us in the mobile home. She lived with our family for 14 years. We walked many roads together. She also went boating, swimming, river-rafting and jogging—wherever her people were! She died long after we three kids had grown and gone away to college.

Signposts and Symbols of Healing and Grace

Who can account for the impact of these pets? Their lives seem to be signposts and symbols of a sort.

My first Puppy died early, as did my innocence, marking a time of loss and death that probably prepared me for some losses ahead.

My second Puppy could be a symbol of grief and heartache that eventually healed.

And my last Puppy lived to tell of life’s longevity, normality, and dependability even when it begins in disruption and confusion.

Spooky, like the dogs, showed me unconditional love for all of his years by my side.

Maybe I am reading too much into it. But maybe not.

Whether insects and rodents or cats and dogs, these wonderful creatures mark the cycles of life and death on a small scale, which were, for a little girl like me, exactly what I needed.

If you want to read more, find Lifelines on Amazon or an autographed copy at my store.

More like this: I Wanted My Dog Dead, Making Pretend

 

Making Pretend

performing pretending

I grew up pretending and performing.

As a little girl, I made pretend by trying on my grandmother’s old dresses. These garments from her younger days made me feel older and beautiful. Even though most of the fabric draped disproportionately on my frame and settled in piles on the floor, I would still stand on tiptoe admiring myself in the mirror, hoping to someday grow into her clothes.

In high school, I overcame adolescent insecurity by trying out for all sorts of roles too big for me: cheerleading, plays, talent shows, marching band, and other popularity contests. I got good at exuding confidence 3 sizes bigger than I felt. Making pretend on many stages, I began to grow into the parts I played.

I arrived at music college largely self-assured and full of ambition. My singing and performing talents increased with the training and the experience that came with the classes and the shows we put on.

For my new acquaintances, I also played the good little girl from Small Town, USA, who’d had a great childhood and didn’t have a care in the world. I didn’t know I was kidding myself. Thankfully, my act did not fool everyone and some new friends began to tug at the loose threads of my story.

Making Believe

I call it coming out of denial.

The costumes I had grown into began to fray in my twenties. I was bearing false witness against myself, refusing to look deep and admit to the small and broken parts of my character. For sure, the story I lived in high school was the one that kept me tethered in my fragmented family life. My dad’s alcoholism and my parents’ divorce had been a devastating part of my growing up.

New college friends helped me to recognize this as they began questioning my happy narrative. The “me” I wore on my sleeve was actually a plastic jacket everyone could see right through. Other hard truths and feelings about childhood and about myself began emerging.  I started to shed some of the dress-up and become more grown-up than I had ever been.

Keeping Up Appearances

I have been a singer, songwriter and performer for several decades and have learned to put on the person I want to be when I take the stage. There is a lot to be said for keeping up appearances when putting on a show. The audience expects competence and engagement so I make eye-contact even when my self-confidence is flagging and my voice feels weak. Sometimes the best advice is  ‘fake it ’til you make it.’

However, the pretense can get out of hand and we can lose our true selves by hiding behind ‘false selves,’ projections of what we want others to believe about us. We also grow out of some of our roles and can confidently let them go. I am now 53 years old and recognize that I must let go at last some of my personae from the past. There’s a thrill and a qualm in moving on.

Making Metaphors

My story might go something like this:

In the afternoon of my life, I decided to disband my circle of loyal ladies. I was in no rush, wanting to slowly let go of my cadre of steady companions. But go they must.

So I stood to face each one in turn. I thanked Competence for her good service, shook her hand and let her go, surprised by the weakness I felt without her by my side.

Control was the next one to step forward. She’d kept me in a lovely blind spot for many good years. But now her veil was lifted and must list to the wind, leaving me quite vulnerable. Goodbye, my dear friend.

Her closest kin, Self-control, came out of the shadows and reminded me that she was more a phantom than a friend over the years. We waved as she slipped down the road behind me.

I looked ahead, greeting Beauty and Talent, my leading ladies. They’d always preceded me on the road and now they too must say goodbye. I thanked them for their good service and moved past them, grieving the journey ahead without them. Who else is here, I asked, that I must bid farewell?

Miss Good Health and Mrs. Good Mother have been quite faithful friends. Yet even they must take their place in the line behind me. They kissed my hands with tears in their eyes and bowed into the background.

The path ahead looks desolate. A lonely place. Space has been made for a Truer Companion. I stand on tiptoe to see who might be strolling down the road towards me.

 

I have been making music with my husband Scott since we met at Berklee College of Music in 1985. Known as Out of the Grey, we spent many years in the studio and on the road, making music and raising our 3 children. Read more of my story in my book, Lifelines: Tracing My Journey in Story and Song.

Hear our latest CD, A Little Light Left

Follow me on MEDIUM.com / Christine Dente

Top