3 Creative Ways to Move Toward Emotional Health

3 pug dogs move toward emotional and mental health

Get Out of Your Head and Into Emotional Health: 3 Ideas

If you are like me, you get stuck in your head and need help moving toward emotional and mental health.

Do you have a secret sadness or a shapeless grief that keeps you down? Do you lean toward despondency, especially in colder seasons?

What if some unique and creative activities could alleviate melancholy for people like us?

I have found 3 creative ways to keep despondency at bay. I’m not suggesting changing anything your doctor has prescribed — just bringing a little color to the palette.

1.  TELL YOUR STORY

In my early twenties, I had an eating disorder called bulimia. Looking back, I realize I was using food to stuff down parts of my story I could not face. Fresh out of childhood, my feelings were trying to surface, but I didn’t have an escape hatch for them. The disorder distracted me from dealing with my history.

Then I met Scott, who later became my husband. I took a risk and told him about the bingeing and purging. A tiny shaft of light broke into my cellar. My worst secret was safe with him. Other hard truths emerged. From there, he helped me look honestly at my experiences and bring hidden suffering to the surface. Slowly, I let go of coping with food and moved toward mental and emotional health. My book Lifelines is a continuation of this work of a lifetime.

There are many ways to tell your story:

  • Talk to a friend, spiritual advisor, or counselor to pop the lid on bottled up emotions. Our negative emotions have a way of dissipating when they decompress and spread their weight across other shoulders.
  • Journal. Pen on paper helps disentangle the jumble of thoughts and feelings in our minds and bodies.
  • Pray. Our creator knows our weaknesses and fears. He listens well and won’t be surprised by anything we have to say.
  • Form a fictional tale from your experiences or current turmoil. You don’t have to be a writer to create a character that acts as a mirror. Can you create a short story to represent what’s stirring deep in your soul?

2.  WRITE A SONGemotional mental health

I am the kind of person who spins and spins inside my head until I make myself dizzy and sick. Songwriting has helped me work out a lot of sadness, confusion, and anger in my life. In the process, I found a lot of hope and healing.

Years ago, I wrote a song called “Tell Your Story.” As a recording artist, I had the luxury of writing and recording my kind of crazy. Call it music therapy.

Writing a song can be tricky but it’s not as hard as you think. You’ve listened to countless songs in your life and even followed the lyrics on a page as you listened to a favorite artist. What if you grabbed one of those song lyrics you love and used it as a model, a template for writing your own lyrics?

  • Try to write and sing your lyrics to the same rhythm and melody as the song you are using as a framework. You’re not trying to plagiarize and publish here.
  • Connect to the emotion of the song you love and write your own words and music.
  • Build on snippets from your journal or a poem that connects to your soul.
  • Create a tiny soundtrack with your own melody. Go with the flow of emotion that comes from listening to a favorite song.

See if songwriting is therapy for your soul. If you want to go deeper, here are 10 more unusual tips for songwriting.

3.  SING OUT YOUR SADNESSemotional mental health

As a teenager, I belted out a lot of Linda Ronstadt ballads. Singing along with her soulful voice, I found a connection to my own soul. These days, I don’t sing much around the house or even in the car. I stay in my head and must remind myself to sing out loud.

  • So sing in your shower, house, or car.
  • Join a band or choral group which can be especially healthful and uplifting.
  • Worship with friends on a Sunday.

Time Magazine explained the reasons why singing can lift the spirits:

“The elation may come from endorphins, a hormone released by singing, which is associated with feelings of pleasure. Or it might be from oxytocin, another hormone released during singing, which has been found to alleviate anxiety and stress. Oxytocin also enhances feelings of trust and bonding, which may explain why still more studies have found that singing lessens feelings of depression and loneliness.”*

I let go of the bulimia when I learned to find words for my feelings.

Can you bring your hidden insides out to help lift the weight of heavy emotions?

When I find myself wearing winter blues or spinning inside my head too much, I get to work on one of these 3 ideas. Let me know how it goes for you!

If you want to hear the song I wrote and recorded with my husband as Out of the Grey, check it out here: “Tell Your Story.” (lyrics here)

If you want to learn more about songwriting and singing, my handbook/workbook, The Singer and The Songwriter can help.

10 Songwriting Tips for Better Songwriting

Scott Dente writes a song on his acoustic guitar

We songwriters can all use new songwriting tips. Even tried and true songwriters can do better from time to time.

Inspiration can come from unlikely places. For example, whenever I hear the intro to Steely Dan’s song Ajajoy wells up in my chest. 

I was studying songwriting at Berklee College of Music in Boston when Steely Dan became a favorite band. Their perfect mix of pop and jazz captures me to this day.

In one songwriting class, my teacher Pat Pattison drew attention to the lyric from another song of theirs titled, “Deacon Blues”:

Learn to work the saxophone
I play just what I feel
Drink Scotch whiskey all night long
And die behind the wheel

To us young wanna-be songwriters in that classroom, that ambiguous line about dying behind the wheel was a puzzle and a revelation. Does the singer mean literally dying because he’s drinking and driving? Or is it metaphorical for being in control all the way to the day he dies? Or both?

Steely Dan’s lyrical and harmonic complexities sparked my desire to write songs with depth. Yes, I wanted my audience to discover a new layer with every listen. For those like me who are still students of songwriting, I offer these ideas:

1) Listen before you write.

You can write a better song if you hear a great one first. Find some inspiring music. For example, I like to set the bar high and get my creativity pumping with some Billy Joel or Joni Mitchell. Maybe a song from my teenage days that connects on a hidden plane.

Joe Walsh’s “Indian Summer” gets me every time. I find myself back on our family boat, cruising the Susquehanna River near Pequea, Pennsylvania. It’s September and I’m 13 years old. The longing and loss of innocence and freedom wash over me like the wake of a waterskiing fall. I’m ready to write that song now.

2) Write every day.

Yes, schedule your muse and expect her to show up. She might be groggy. Feed her some coffee and get to work.

Release your jewels and your drivel in the privacy of your writing room. You are practicing a habit. Later, you can pick and choose which ideas get to go outside and play. The rest can remain your sad and sappy little secrets.

Consider it your job to produce Quantity. Quality will emerge in spits and spurts. Sometimes pieces of one song actually belong to pieces of another song. Puzzle it together.

3) Spill your guts.

Pour your heart out and let emotions lead the way. Trust me, if your heart and gut are connected to your song subject, you’ll be able to go with the flow for a long time. Stay slippery and don’t let the inspiration dry up before you’ve caught and landed all of your choicest ideas. I have a few exercises for doing just that in my Singer/Songwriter Handbook.

4) Start with a title.

Have you written some pithy lines and ideas in a notebook somewhere?

Do you have a few titles that make you want to sing?

Start with one of these and see where they lead.

“He is Not Silent” is one of my lyrics inspired by a book titled, He Is There and He Is Not Silent by Francis Schaeffer. I got all fired up while reading so I sat at my piano, pencil in hand. Borrowing ideas like “we are not quiet, we are not listening,” I came up with the chorus first. My creative burst followed closely on the heels of an inspiring title. Catch any thread you can and don’t let go!

5) Tell the truth.

Honesty is appealing, like the song with that title by Billy Joel. We’re all human and we love vulnerability in others (even though we hate to reveal it in ourselves). Show some brokenness, a chink in your armor. The Chainsmokers have a cool song called “Honest.” They sing the truth about life on the road and on the radio. Their candor draws me into their artistry.

Read my short blog here about vulnerability in songwriting and recording new music.

6) Play with plagiarism.

What am I saying? Plagiarism is a dirty word. Don’t do it! But, hey, we are all imitators. None of us comes up with a completely new song idea.

All creativity is derivative except the original Creator’s stuff. Everybody copies His work. So celebrate your influences.

Borrow—don’t steal—a few ideas from a good song. Next, get to work crafting it as your own. Be certain there’s no direct copying. You know what happens when you infringe on a copyright, right? Write!

7) Be relatable and relevant.

No one gets a pass in this life. Hard is part of living.

If you’re like me and you struggle with faith in God every day, then say so.

Do you want to write a song about living with pain? Go for it, but I might beat you to it.

Want to sing about how staying in love is not easy? Then write that song. I did just that in “To Keep Love Alive.”

Teens love Taylor Swift because her music is relatable and relevant to their lives, like in the song “We Are Never Ever Getting Back Together.”

8) Run with scissors.

Take some risks. But only if you’ve got a point.

Controversy for the sake of drawing attention and outrage is not legitimate artistic expression.

However, there will always be blurred lines. From Randy Newman’s “Short People” to Madonna’s “Papa, Don’t Preach,”artists often try to shine a light on an important topic. Certainly, we write at our own risk. Everyone in the crowd won’t be jumping up and down. But some may be getting the message for a change.

9) Make every word count.

Should I use “the” or “and” in this line? It is a solid question when writing a pop song. The nuance of such little words affects the song’s meaning.

Also, pop music doesn’t give you time to spread your ideas out. They’ve got to be short, sweet, and carry a lot of meaning. Like poetry, each word can have a well of eloquence beneath it if you take the time to dig in.

10) Hunt and Kill your throwaway lines.

Admit it, you’ve held on for dear life to some crappy lyrics.

You wrote them on the fly and they fit.

  • They came so easy.
  • They made a great rhyme.
  • They’re so clever you can’t bear to snuff them out.

But they’re so predictable, so done already. Get more creative!

Much of modern worship music, for example, has lots of cliche´and little imagination. Many mainstream pop songs, too. Boring.

They can be placeholders but eventually erase you must. Hire someone or cover your eyes and take a stab.

Kill those darlings because you know they’re just no good.

11) Bonus Tip: Be an Expanding HuMan.

Learn to work in a new way, try something you’ve never done in your songwriting.

  • Sit at the piano instead of with a guitar. 
  • Find a co-writer.
  • Learn a few new chords, would ya?

You are not gazing through the glass anymore.You’ve bought the dream.

Remember, songwriting is the privilege of sharing the things we know and love with those of our kind.

PS If you want more Tips and Tricks and Techniques and lots of exercises to improve your songwriting (and singing), check out my book: The Singer and the Songwriter Handbook and Workbook on Amazon.

PPS If you want other posts like these, sign up for my newsletter on the right side of this page and I’ll let you know when my next blog posts. CHEERS!

The Art of Compromise or The Compromise of Art

art of compromise

Gravity and Relativity

Out of the Grey lite. That’s what my husband Scott and I call Gravity, our fourth record. Actually, a fan came up to our CD table after a concert one night in 1995 and bestowed that description.

“I love all of your albums up to this point but this new one is more like Out of the Grey lite.”

Yikes! He was right.

Before recording Gravity, we’d written our ten songs and were ready to head into the studio. Monday morning, 10 AM downbeat. However, the Thursday before our scheduled session, the record label decided we didn’t have enough ‘radio-friendly’ songs.

What?

Scott and I dug in our heels for a short minute then went with the pressure to play the game. Over that weekend, we scrambled to write a few new songs with more pop appeal. Our producer, Charlie Peacock, helped us win approval by co-writing the songs, “When Love Comes to Life” and “Hope In Sight.”

Half of the songs and a lot of the production came out lacking what we thought of as Out of the Grey artistry. We did get some radio play, though.

At the end of the day, did we practice the art of compromise or did we compromise our art?

A Play on a Play

art of compromiseHave you seen the film, Bullets Over Broadway?

You could call it a play on a play. The story examines artistic integrity and how far an artist will go to protect and defend it—or lose it. It poses a question about the sometimes-dirty word compromise, asking if it has its place or if it is always reprehensible.

At the beginning of this 1994 release, David, a young playwright, tries to gather funds and cast members to perform his beloved work of art. Time constraints, human foibles, and money woes assail his stance on artistic integrity. At first, David stands his ground, refusing to give up control over his writing and his role as director. Nevertheless, when an underworld thug with the funds for production materializes and seems a godsend, David compromises. The catch of the money deal is that the gangster’s talentless girlfriend must play a small part.

After David softens his stance regarding talent and economics, taking the production money plus the girl, his agent leads him into other small compromises. As the play unfolds and rehearsals progress, David’s artistic integrity slips so far that he rewrites dialog at the behest of the manipulative lead actress. However, the playwright’s climactic sin is letting the goon who babysits the talentless young actress make changes in lines, scenes, and the plot. David recognizes that this mobster hitman is more talented than he. In the end, David is not an artist who is willing to stand by his original work.

This play about a play never reveals what the playwright’s play was actually about. We get the gist, though, that more drama, sex scandals, and realism are what the people want. Are the characters speaking our language? Does the plot mirror our own struggles? Have we left off the lofty and abstract so that the crowd can get the message point blank? Bullets fly at movie’s end when the story descends into an action-filled thriller.

Popular Art

The population at large loves what it can enjoy and comprehend without extra effort. As a pop music snob, I pooh-pooh much of the stuff that seems all fluff. I prefer a more complicated theme than, say, “Break Up With Your Girlfriend, I’m Bored.” Having said that, I’m aware that other types of music-lovers wouldn’t call pop music ‘art’ at all.

To be sure, inside a fine art gallery, I might lift my eyebrows at the abstract and inaccessible. Impatient and ignorant, I don’t take the time to find the deeper meaning, moving further along the wall in search of served-up messages. When it comes to Art, I dig in my heels in relative places, drawing my own particular lines in the sand.

For example, I have written some artistically obscure songs like, “Becoming,” not caring whether anyone heard them or at least not worried that some might miss its message. However, I have certainly written songs with radio play in mind. Economic forces drove my compromise in the form of pressure from the record company and the mortgage company. One argument for concession goes something like this: if some of my art compromises its beauty for popularity sake, it will expose my more artistic pieces to a wider audience.

Mass Appeal

Many an Out of the Grey fan found us first on the radio. Before Gravity, our popularity had been growing. A lot of people told us they liked our fresh, left-of-center sound. Record sales were adding up and we wanted to capitalize on the momentum. It’s an old story.

art of compromise

The pressure to compromise can sideline even the best of intentions. When something good gets more popular, getting more becomes the modus operandi. For example, in the 1990s, Starbucks was just a cool cafe on the west coast. Scott and I had to mail-order their exotic blends and dark roasts. Nowadays, there’s a Starbucks on every corner, the McDonald’s of coffee some say. Compromising quality for quantity some complain.

However, mass-appeal has its appeal. It allows me to find a cheap knock-off of the expensive version of something or other I could otherwise not afford to purchase. As Meryl Streep schools Anne Hathaway in The Devil Wears Prada about the origin of the color of her cheap cerulean blue sweater, so I should take a lesson and remember that design is a gift with a steep price.

Mob Mentality

I am an artistic snob when I care to be and part of the mob when I don’t. If I don’t sink my toes into certain artistic fields of expression, I am tempted to pass by quickly with a quick judgment. I may think you are crazy if you only buy a carefully curated olive oil while you may drop your jaw at me for spending so much time choosing between “a” or “the” in a song lyric. You may secretly judge my mall clothes as fashion mongrels while I am arguing internally that you can’t possibly enjoy the ‘music’ of Florida Georgia Line.

art of compromise

From Nicholas Sparks and J.K. Rowling to Feodor Dostoevsky and Charles Dickens, with so many in between, who decides what is good art or bad, high quality or low? Certainly, mass appeal isn’t a consistent measuring stick because watered-down art proliferates even as the cream rises to the top.

Relative Obscurity

Positively speaking, compromise is a humbled move toward peace. It need not always be an act of artistic cowardice.

What’s my point? Humility, I guess. If pride in my fine taste stiffens my stance in one corner of the rug, someone will surely pull it out from under my feet with revelations of what I am missing. More than likely, what appeals to you has merits I haven’t investigated. Maybe you love every song and sound on Gravity. I’m glad if you do!

In keeping my knees unlocked and soft, I can walk your way and experience the view from your side of the room. You can show me what I’ve missed in Picasso and I can point out the genius of Sting. We can meet at Starbucks, maybe stop to shop at the mall, and go from there.

Out of the Grey’s fan base fell off sharply after the release of Gravity. Our follow-up, See Inside, never found the listeners we thought it deserved. Scott and I sometimes wonder what would have happened if we’d held our ground on how we wanted to shape our sound. The question will remain: does gravity suck or is it just a natural force that no artist can escape? The answer lies in the ears of the beholder. The rest is left to relative obscurity.

The Curse of Encouragement: 3 Ways to See It

cute pink pig frowns at the curse of encouragement

Last spring, I went to a dinner party where I barely knew anyone. As I walked in, I decided to be open-hearted and unguarded for a change. And for once, I would refrain from offering unsolicited encouragement.

I told myself: “Just listen to people and don’t share your much-needed insights or words of wisdom. Be a listener, not a fixer.”

As I filled my plate at the kitchen island, I scanned the surrounding sea of faces. A woman whom I had met in the foyer stood alone in a corner. I crossed the floor towards her to save us both from an awkward solitude.

“Hey, Annie, how do you spend your time?” I said, jamming a fork into my macaroni and cheese.

“Oh, hey, well, I own a dog walking business,” she said between chews.

“Wow, I bet that keeps you busy!” I eyed my fried chicken.

“Yes.” She swallowed a mouthful of potato salad. “A friend suggested I get active again even though I’m in so much pain.”

I lifted my eyebrows. “Oh, what sort of pain?” I leaned in to hear her answer above the party hum. I was well-acquainted with the topic.

“Fibromyalgia.” She scrunched her nose and pushed some potato salad around with a plastic spoon.

Shoulder to the wall, I chewed my food, ruminating my choices. I could keep quiet, see if she’d elaborate. Or, I could share my knowledge and possibly alleviate her suffering. My experience with chronic pain has taught me many strategies for easing it.

I resolved to offer Annie a tiny gem from my storehouse of learning:

“I just read a book describing how chronic pain, such as fibromyalgia, can be related to emotional triggers. Like anxiety and anger. Maybe you are dealing with more than pain.” I dangled the information like a jewel on a chain.

Annie put down her spoon, adding to the suspense with a sip of water. She swallowed. “I just keep moving and try not to notice it,” she said, angling away from me.

Gulp. Conversation over.

Looking Up

cute pink pig lifts snout at the curse of encouragement

I am a teacher and fixer by nature. First, I devour information relevant to my problems — and yours. After getting my fill, I digest and then share from my treasure chest of answers. I champ at the bit to help.

The conversation with Annie reminded me of Jesus’ message on casting pearls before swine:

“Do not give dogs what is holy, and do not throw your pearls before pigs, lest they trample them underfoot and turn to attack you.” (ESV)
 — Matthew 7:6

It’s not that Annie was a pig. Her manners were perfectly southern. And she did not attack me. But I didn’t know what was on her plate. I offered a dainty morsel to a stranger who did not ask for a taste. She returned my “gift” with a cold shoulder.

In searching the wily web for other thoughts on the pearl thing, I found:

This is how you should view the things God has done in your life. You can’t put a price on what you have learned through your life experiences as you’ve walked with Him. Like precious pearls, those life lessons are inestimable in their value because they cost you something. They weren’t the result of shallow swimming. You had to go deep into God to obtain those spiritual treasures.

In other words: Don’t use personal epiphanies to enlighten others. Better to give your hard-earned cash to someone who asks for and can appreciate it.

The Odor of Judgment

My propensity to fix sets me squarely in the judge’s seat. The crime occurs when my good intentions are mixed with the intent to enlighten and convict. The resulting elixir stinks with the odor of judgment.

Jesus warns of this in that same passage in Matthew. He said I shouldn’t judge others because it will come back to haunt me. And He said I best discover my own blind spots before pointing out the possible flaws of others.

From my blind-spotted, all-knowing position, I have dropped many a pearl of wisdom on the heads of the piggies in my midst. Certain of what those swine need for improvement, I expect them to receive and assimilate my helpful, loving gifts.

 Instead, they stare at me as if I’m crazy.

 “Who made you the judge?” or “What do I do with this?”

Humiliating, when my investment returns crusted in mud.

A Pig in Pearls

Have you ever seen a pig in pearls?

I’m not talking Miss Piggy. Although her swinely swagger certainly helps with the picture.

Cook up a person with the gift of encouragement. Turn up the burner for bless-your-heart warmth. Stew and stir in some well-meaning conceit. Now add a dash of presumption and a twist of criticism and you’ll see what I’m getting at.

This compelling character says things like: “You can do better. Let me tell you how” and “I believe in you even if no one else does” and “Somewhere inside of you is a very kind person.”

That’s me. A boorish judge in costume jewelry. A purveyor of precious wisdom of the porcine persuasion.

Many times have I apologized for offering an indigestible tidbit of what I considered soul food, serving up gifts with hints of judgment.

For example, a relative of mine once caught my encouragement in his teeth. He spit it back at me and said, “I don’t enjoy being judged.”

His response shocked me. I had offered my words as a compliment, saying, “You have been so generous with your money and time this year. I think, deep in your heart, that is who you truly are.”

3 Ways to See It

Encouragement or judgment? Lovely or ugly? Depends on how you look at it. I’ve found 3 ways to consider this piggishness. Mine and yours—not that I’m judging.

  1. Sometimes it’s ugly. Keep your epiphanies and encouragements to yourself. Some people can’t receive what you have to give. Even if your intentions are pure, not everyone will recognize their beauty.
  2. Sometimes it’s lovely. Share your gems with people you know, people who love and trust you. They’ll recognize the value of your treasures, perhaps.
  3. Sometimes it’s a mishmash. Throw those epiphanies at your own risk but temper your tendencies with wisdom. Better to listen before fixing. Then, let it go and let them deal with it.

I can accept the way I am. A mixture of lovely and stinky. Cultured and coarse. Also, I have undoubtedly trampled precious pearls that well-wishers have offered me.

Picturing my next party, I see myself all dressed up and eating like a pig. I’ll keep my heart and mind open but my mouth shut. Unless someone wants to encourage me. Then I’ll say, “Pass the soul food, please.”

Finding the Blind Spots

rear view mirror

I looked in the rear-view mirror twice to be certain no one was in that lane.

Turn signal on, I made my move across that dotted white line.

“Watch out!”

My husband had been looking in the same direction as I had, but he saw the car I had not seen.

An angry horn blast added to my addled nerves as I swerved back to my side of the road.

“I never even saw that car. Must’ve been in my blind spot,” I muttered, hands shaking slightly on the wheel.

Defensive Driving

We all have them.

Not that we know what they are exactly.

Blind spots are elusive but we’ve made enough dangerous moves to know they’re out there. Shouldn’t we conclude then, that there are things other people see that we are blind to?

My husband, Scott, and I made a deal early on in our relationship: When safety is on the line, we can say anything to each other.

We made this pact when we started having babies. Safety was tantamount back then, especially when driving around in vehicles. For example, if I saw some moves he was making that didn’t seem safe, I could tell him so. And he wasn’t supposed to get defensive.

Conversely, if he thought I was driving too fast, even if I didn’t agree, he could say it without fearing my justifications.

Or so it went, in theory.

We tried to acknowledge areas where we could be in error, not seeing straight. We agreed to stay open to another perspective.

The question is: What are my blind spots?

I don’t know exactly. But some of my friends and family do. Hopefully, I’m open enough to invite honest revelations from someone who cares: Christine, you’re over the line, with eyes off the road, and headed the wrong direction on a one-way street.

“OK,” I say, “thanks for letting me know.” Or so it goes, in theory.

Three Ways To See It

We approach the intersection of what we see clearly versus what remains murky with three choices:

1. We Can Help Others: Identify and point out the blind spots that others have.

Have you ever dared to tell someone what you see that they do not?

A dear friend of mine, who will remain nameless, was what I call a ‘nay-sayer.’ He’d often respond negatively when I first presented an idea to him. I did not think he was aware of this negative habit.

For example, I once asked, “Do you think we should try putting the couch on that side of the room?”

“No,” he said, “it won’t look right there.”

“Well,” I suggested, “can we at least try it?”

Minutes later, he admitted, “Wow, that does look pretty good over there!”

“You know, you do that a lot, saying no automatically before opening up to a possibility,” I mentioned.

He did not like the remark but took it to heart. A few days later, he responded to something affirmatively instead of a knee-jerk no.

It worked! When I dared to point out his blind spot, my ‘nay-saying’ friend reined in his bad habit.

Mostly though, people do not respond well to these types of observations and instead, they feel judged, threatened, and downright defensive. Honestly, it’s rarely worth the risk to help others by pointing out their blind spots.

2. We Can Help Ourselves: Another choice is to just notice others’ blind spots and learn from them without attempting to correct their vision. Spotting other people’s headlong rush to self-destruction, or just their annoying habits, is easy and we may even have a plan to get them straightened out. But usually, we do better to keep our observations to ourselves.

For example, I had an acquaintance who related to her teenage daughter more like a friend than a mother. I was certain they were headed for some rough roads if she didn’t step in and act like a parent. However, I decided not to go poking my fingers into their business. As the years unfolded, the girl grew up and turned out just fine. They did not need me to set them on the right path.

In other good news, my angst and my judgment did cause me to take a look at my motivation and try to find my blind spot in that situation.

3. We Can Humble Ourselves: The best choice I know for finding blind spots is to admit there’s always more than meets the eye. When looking at others and ourselves, humility is key to breaking us out of our pride and insecurity, two-sides of the same prison cell.

If I look for my own log jam and give the benefit of the doubt to others–also known as compassion–I’m on my way to finding freedom.

Consider the Blind Spots

Why do we defend first before considering assertions? I have noticed how I leap to justify myself when someone questions my moves.

For example, a few months ago, my daughter challenged me about a certain attitude of mine that boiled to the surface:

Two high school boys approached us as we were leaving a store. They had a box of candy which they were selling to raise money for something at school. Or so they said.

I was immediately suspicious and just told them, no thanks. The store manager had come out by then and asked them to move away from his storefront. As we walked to the parking lot, I told my daughter they were probably just scamming us, not really raising money for their team but for themselves. Her jaw dropped and she asked me if I might be judging them because they were African-American boys.

My feathers ruffled, I said, “no, I just didn’t see any official looking stickers on the box or have any sense that they were legit. I’m not prejudiced!”

She suggested, however, that I could have been reacting to them based on their skin color without realizing it. “They did have an official-looking document explaining it, Mom. You just didn’t see it.” Blind spot. Ouch. I had to reconsider my reaction.

(I found out later that, before she went to where her car was parked, she found the two young men and apologized for how the store manager had treated them and she wished them the best in their endeavor. That’s my girl!)

Poor Judgement

Jesus told us to remove the plank in our own eye before trying to nab the speck of dust in someone else’s. He says I will be judged in the same way I judge others. Is that really what I want?

No way!

My judges won’t see all of the extenuating circumstances or hidden situations in my life. They’ll make projections and false accusations. This gives me pause–a long inhalation of introspection–before I dare go pointing and poking.

Jesus’ point, I believe, is to focus us on our humility–or lack thereof.

Humbling myself is a slow-motion scenario. It involves an interlude of reflection before reaction or projection. Check the mirrors. Check them again. Ask what my fellow-travelers see. Look over my shoulder and proceed with caution.

Cultivating this sort of honest accuracy in your self-assessment will help you to know where your talents and limits truly lie, saving you from embarrassment in some situations while ensuring greater success in others. Meanwhile, you will have an honest and accurate sense of which areas you truly need to improve.

We know blind spots can crush us. If we refuse to look where we’re going, examine bad habits, and listen to what people are trying to tell us, then we’re headed in the wrong direction.

Three Best Case Scenarios

Here’s what we should do when it comes to blind spots:

  1. Give the benefit of the doubt to those we’re tempted to correct. Assume we don’t see the entire picture.
  2. Stop being defensive when someone points something out to us. Consider their perspective.
  3. Humble ourselves by taking an honest look in the mirror. Be willing to really see what’s there.

Through meditation, introspection, journaling, and just journeying, we can find some of our own blind spots!

But don’t stop there. Especially when you’re already in the car and picking up speed.

Ask for help from another set of eyes. Invite others to tell you some things about you. Seek another perspective before you make a lane change. Who knows, maybe if you drop some of your defensive maneuvers, the people around you will do the same.

 

*A word about Self-Compassion: This article is not meant to be one more way of beating ourselves up or driving ourselves to do more. Self-compassion is at the heart of a beautiful life. The instruction to love others as we love ourselves implies that we love ourselves. It is not a given that we actually do. In fact, some of us despise ourselves and it shows in the way we live. If we start with love and acceptance of ourselves, we can then find the freedom to live an honest, open, humble, and joyful life! More on this in another article.

Check out my related article: Making Connections, Not Projections.

Making Connections, Not Projections

making connections

Walking with my daughter, Carina, on a lakeside trail recently, I happened upon an epiphany:

I project when I don’t connect.

What I mean is, I create mental projections on the wall of my imagination if I do not have real-life interactions and conversations.

Like when a friend has not called me in a month, I might picture all the ways in which I have probably offended her. Another example is how I will tell myself a tale of rejection to make sense of an unanswered message I’ve sent with the sincerest of emoticons.

By creating a movie on the screen in my head, I can come up with all kinds of fictions explaining why someone hasn’t called, texted, emailed, “liked,” or otherwise given me a thumbs-up to acknowledge our relationship. When real-life conversations have fallen away, my brain works overtime to fill in the blanks.

making connections not projections

For instance, while side-by-side with Carina on the trail, I was explaining to her how I had been feeling disconnected from my brother who lives in another state. I admitted to her that I hadn’t called him because it was clearly his turn to call me. Way past his turn, actually, because I had been doing all of the connecting in the past year or so it seemed. I felt a bit hurt and had listed in my head all of the ways in which I deserved better.

Also, I had projected on the broad screen of my skull a colorful parade of the reasons he’d been neglecting, avoiding, and even rejecting me. I had come up with some scary scenarios and worst-case worries.

Maybe some of my mental projections were true. My feelings were definitely real. But I had gone too far. You see, I had left the mainland where the wires and synapses fire at the sound of human voices. I had crossed over to the island of extended imagination where weak signals send scrambled messages at best.

staying connected

My phantom brother, in that far-off country without communication, had become a flickering kind of figure. Like Princess Leia’s holographic image projected from inside R2D2, he was trapped like an apparition in my memory. I could only tell myself stories about what was going on between us for I did not have the facts.

“Carina,” I said, “I finally just decided to call the guy, whether it was his turn or not.”

I had pressed the green icon on my smartphone. When he answered, I told him immediately what I’d been thinking and feeling. My throat got a little choked. He said, “wow, you got to that pretty fast.”

I did. We talked for a long while. He told me about how busy he’s been with his job and family. We laughed about some of the tales I’d been telling myself.

Thank God for smart phones with good connections. When we pressed our red icons good-bye, I felt so much better. I remembered my little brother. The kid he was and the man I love. There’s nothing like an honest conversation for dispelling hallucinations.

With Carina it’s easy. Together on the path, we connect before there’s a chance to project. With others I love, there’s just more distance to cover. It can be done though. All it takes is making connections.

Henceforth, I will remember this lesson: don’t project–connect!

Instead of playing old movies on my wobbly mental screen, I’ll shut off the projector and use that modern machine. Just press green.

 

Learning to Breathe

learning to breathe

I have been learning to breathe again.

I’ve been practicing breathing for a few months now. You know, the kind of breathing that requires a concentrated effort to simply listen to the sound, the sound of your breath.

No thoughts allowed. Just create a small wind tunnel in your throat and focus on that sound for twenty minutes. It’s supposed to be healing; a meditative exercise in calming the brain and body.

‘How does one not think thoughts?’ I wonder in my head as I try to listen to my breath. The sound reminds me of ocean waves on the beach in some small town along the Gulf of Mexico, and I picture myself on the sand, and, oh, I could use a week at the beach and–oops, there I go thinking thoughts again!

Letting Go of Tension

When I do this practice, I usually lie on my back on the floor with my knees up on a chair. This creates a release for my lower spine and gives me the best chance to not use a single muscle. Except for my breathing muscles.

I hold a lot of tension in my body, even when lying in this completely relaxed position. My neck is tight and my feet and hands slightly clenched. Honestly, when I roll out of bed every morning, I have more tension in my hips and back than when I rolled into bed. How does that happen? Do my muscles ever loosen their grip? If not in sleep, then when?

That’s why I am re-learning how to breathe, how to tell my brain that all is well. Then maybe my brain will give my muscles a vacation. Take a few days off, go to the beach, ahh the beach, the ocean, oh my thoughts are running off again and I was supposed to be just breathing, just listening…

Learning to Die

Have you noticed how an exhalation makes your torso collapse a bit? The rib cage shuffles down and the shoulders drop as the diaphragm forces the lungs to let go of their air. If I push all of the air out of my lungs, my entire body drops more deeply and more heavily toward the floor. Pausing between that full exhale and the next breath in, I lie in stillness like a corpse.


This place between breaths feels like a kind of death. When I empty myself of the breath of life and hesitate before the next inhalation, I am in liminal space. Between rooms, I pause on the threshold and take the time to examine where I’ve been, before moving on to God-only-knows-where.

As I understand it, the autonomic nervous system is divided into two parts: the sympathetic and the parasympathetic. When I inhale, I engage the sympathetic so that my body is ready for flight or fight. My heart rate increases and my bladder is more than willing to empty itself.

When I exhale, my heart rate should drop as the parasympathetic system kicks in for calming and relaxing my body. In this state, I should be able to digest food and lose some anxiety. The bladder holds on and the bowels loosen up.

Not so much for me.

One Breath at a Time

My sympathetic system seems stuck on hold. Hyper-vigilance might be a good word: ready for anything all the time. It’s as if my body is saying, “no way, José, I’m not letting you die!”

Maybe I learned hyper-vigilance as a child, lying in my bed at night hoping Dad would come home so Mom could relax. Perhaps it was later when we were hoping he wouldn’t show up drunk to wake us up in the middle of the night. Possibly, I learned to be on high alert because of my personality, hyper-sensitive or something.

Let’s face it, the unpredictability of life presents a case for staying on the watchtower, no matter how safe your castle may seem.

What I want to know is: how do I let go and live now? Forget the past; who knows the future?

This very moment is what’s happening!

So, back to the breath.

Learning to Live

When I practice my twenty minutes of doing nothing but breathing and listening, I am learning to live in the moment I’m in. Trust the present being, let the doing take care of itself.

I’m not supposed to be thinking but here’s what I’m thinking:

  • The very first breath we take as humans is at birth. Our life in the womb suddenly opens up to the flow of air through mouth, throat, and lungs.
  • Then comes our first exhalation–a tiny death as life immediately shakes our bodies and creates fear and insecurity. We feel untethered. No wonder most babies start out with a good cry.
  • The next breath in is a tiny resurrection: Oh, I’m still here and I’ve been here before. I’m alive.

Something in Me Just Takes Over

And so it goes. Every breath a birth, death, and resurrection.

If it weren’t a mystery, we’d have stopped thinking, talking, and writing about it by now. But Life is wild. The daily-ness of each day, the normalcy of each creature, the magnitude of every morning. Why shouldn’t every breath we take be as astounding?

As I lie here learning to breathe, my shoulders settle for a better situation. A connective tissue clicks loose in my spine. An electric tingle sizzles on the tips of my fingers and toes. Small signs of change and movement towards release. I’ll take them.

I’m alive, I’m dying, I’m alive again. My soul longs for eternal life even as my flesh lies encumbered by the tension of suffering and death. With all of that to think about, I’m glad I don’t forget to breathe.

(Oh, and here’s a song about breathing: Love, Like Breathing)

Vulnerability’s Voice: See Through Me

As a grubby little tomboy climbing trees, I longed to be seen. vulnerability

“Watch me, Dad!”

He didn’t see me because he wasn’t around. My mom was always there but the “Bad Dad” impact seems to override a lot of the “Good Mom” effect.

Once when he was there, I had run crying to him because my kitten was trapped between two tool benches in the basement. As I remember it, (sorry, Dad, if my recollection is wrong) he rushed with me back downstairs to rescue the trapped cat. When he saw how she had gotten her head caught and was not hurt, he laughed and lifted the poor little thing up and out, showing me how easily I could have done it. I had made a stupid mistake and he teased me about it.

I think I dimmed the light in my heart a little that day, afraid to risk the feeling of exposure and vulnerability. After that, I grew smaller, wanting to be invisible for a while.

Then came middle school and high school and I cried ‘watch me!’ to all the boys willing to look my way. Exhilarated to be noticed, I clambered up the pedestal which displayed the gold plate inscribed: “talented, pretty and smart !” I got good at balancing up there. Whenever I came crashing down, I climbed back up and fell again many more times.

What Women Want

Have you seen the movie called What Women Want?

I like it because it’s about how people, how women, hide their vulnerability, their true selves. It’s a story that makes us imagine what would happen if we could read each other’s thoughts.

Mel Gibson plays a typical male chauvinist (do we use that description anymore?) who runs an advertising firm. After a strange event involving a hair dryer, nail polish, and lightning, he wakes up able to literally hear women’s thoughts.vulnerability

One of the minor characters in the film is a mousy office worker who gets stepped on and ignored all day long. She is nondescript and sad but no-one notices. Mel Gibson’s boss character doesn’t even know she exists in his workspace until he hears her thoughts in passing. Her perspective of life in the office surprises him as he recognizes her mute cries for help. She wants to be seen.

Her scenes, including the one where the boss discovers she’s been missing and goes looking for her at home, remind us to be attentive to those overlooked people in our lives. People so unassuming and ordinary that we see right through them, like an old shower curtain just doing its job. This actor made me think of all the quiet characters in my periphery whose thoughts might shock me if I could overhear the stories swirling there. Their vulnerability is hidden by invisibility.

What We All Want

On the other hand, we all know those other characters who stand out and rarely get missed. The confident, beautiful women who seem to have what every woman wants. The men with unquestioned charm and confidence. Picture the models in fashion magazines displayed on every page. Imagine the actors and artists and entrepreneurs interviewed before the camera. The powerful ones unafraid to voice their thoughts, able to stand tall in front of us all.

We put these types on pedestals and tell them how much we love them. We do it because we hope their fairy tale lives are true and we want to believe in them.

Of course, it’s not all castles and happy endings. When their worlds come crashing down, the surprise lasts only a moment because we know these posed and powerful are just like us…fragile, unsteady. Their vulnerability is hidden by the brave part they’ve been playing.

What I want

I want you to think I’m smart, talented, and pretty. But I also want you to see through my masks and tell me you really see me and love me.

What’s funny is how we do a disservice to one another by refusing to see through the masks both types wear: the hidden characters and the pedestal people. Vulnerability is scary.vulnerability

I am always worried about what they will think of me. How can I imagine that they are not more focused on what I will think of them? Crazy.

Every once in a while, I glimpse a freedom in which I am completely vulnerable and unselfconscious. Sometimes when I walk my dogs in the neighborhood or meet friends at a restaurant, I forget to care how my hair looks or what my clothes say. Other times, I don’t worry about saying something dumb or being less than special. In those moments, I am neither magnificent nor unremarkable. I am alive and loved in the world.

So Ordinary

I still want to be seen.

As a not-so-young-anymore person, I do not want to get lost in the crowd.  Yet I also sense there’s a peculiar freedom that comes with being ordinary. Have you felt it?

Aging teaches lots of lessons about being ordinary. As I have gotten older, I realize I can hop down off of all my pedestals. I can stop posing to be noticed.

On the other hand, I can step out of the crowd wearing some crazy outfit and wave wildly to my family and friends. I am becoming free to be exactly me!

See Through Me

I wrote this song, See Through Me, because I can relate to being in both positions of vulnerability: the invisible girl and the pedestal girl.

When others see through me as just another face in the crowd, I trust those who love me to notice everything about me.

When I’m feeling proud and tall, I trust those who love me to see through all of my posturing and love me for who I truly am.

When I do fall, I know they’ll gently lift me up again.

When I say, “watch me,” they do!

See Through Me

Look at me, I’m oh so ordinary

Just a face to lose in the crowd

Can you see me clearly unremarkable

Like the shadow of a passing cloud

      I’m paper thin, light as a feather

See through me

 

On this pedestal I look so steady

See my skin, the finest porcelain

Should you dare to shine a light my way

See the shadow of the shape I’m in

      So paper thin, fragile as glass

See through me

 

Another song I sing related to this idea is Closer to Free, also found in my new 5-song EP, Closer to Free.

How To Be A Great Parent

parenting

3 Parenting Essentials

parenting essentials
Simon Matzinger
Did you have a great father growing up? Was your mother perfect?

Are you a good parent, intentional and aware of how you’re raising your kids?

 — If you are like me, your parents were far from perfect.

 — If you are like me, you’re realizing that you have much less control of how your kids turn out than you thought.

When you’re in the middle of raising kids, trying to provide food and a roof, not to mention an education, how do you do it well?

All the parenting books you read can’t get under your skin enough to scrape out some deeply ingrained flaws. Will you transmit them to your kids? Are there any parenting essentials you’re missing?

You probably already know this but here goes:

Great parenting begins with the parents’ relationship.

3 Relationship Essentials

You can do a lot to become a great parent and mitigate the effects of your imperfections and ignorance about child-raising. You can:

  1. DEAL with your history
  2. WORK hard on your marriage
  3. Make GRACE the guiding spirit of your home

Take an honest look at the baggage you’ve individually brought to the marriage relationship.

 After that, share with each other what you’ve discovered.

 Now that you’ve acknowledged what you’re both dealing with, let grace find its place in the center of your relationship and home.

Short Story

parenting essentials
Mohamed Hassan

Let me tell you a very short story. I recall one tender moment when my dad hugged my mom and she hugged him back.

I was maybe 8 years old. My heart wanted to explode with joy and a sense of well-being in that moment. It had nothing to do with me but I still remember them in the dining room doorway more clearly than many other memories I have.

It was a rare show of love and acceptance between my parents. If they had cared for each other this way on a daily basis, my childhood would have been a completely different story. Their broken relationship impacted me more than the hundreds of parenting mistakes they made.

But where did their brokenness come from?

Short History 

My mom grew up with some family dysfunction which she never dealt with as a child or as an adult. My dad had his own traumas and personal impairments which he tried to drown in alcohol. They brought these hidden forces to their marriage, which was a train wreck waiting to happen.

At the start, Mom and Dad had very few tools for maintaining their relationship. With 3 kids in quick succession and Dad’s desire for autonomy not going anywhere, their break-up 13 years later was inevitable.

Forty years after the fact, I am still feeling the effects of that crash.

Long Story Short

If you are like me, you’ve seen a lot of marriages going off the rails. Maybe yours is one of them. You may think the kids in these situations are too young or too busy to be affected by carefully hidden flaws and faults. We may hope they don’t notice the broken parts of us driving us toward total derailment.

But they did. And they do.

From the outside looking in, others sometimes spot the problems in the relationship long before the parents do. Hard to miss the disconnect between the story they are telling and the way they are living. Their body language says more than their words. Likewise, his extra drinks and her bitter jokes make us want to brace for impact.

parenting essentials
SeppH

Children riding on this crazy train know something is wrong, too. They may be too young to register in cohesive thoughts but their bodies and souls know it. Their cells vibrate in the fear and anger frequencies of Mother simmering in the kitchen. Father’s baloney smells up the house whether he’s selling it on the phone or right there in the living room.

History Lesson

If you are like me, you’ve had or have a few blindspots of your own in parenting.

My husband and I have 3 grown-up kids who’ve told us what it was like to be on board when Dad and Mom were conducting their lives like crazy people.

Some of the disconnects? Too much fear in the decision-making. A little too heavy on the helicopter parenting. Not enough practicing of what we preached. Just a couple of dumb thirty-somethings acting like we knew everything.

As a homeschooling mom, I’d thought my nurture plus their “perfect” education would equal all kinds of easy for them. Turns out they borrowed some of my baggage and even added some pieces of their own. No magic formulas.

Notwithstanding the personal flaws we must own apart from our parents’ influence, what hope do we have with so much history to overcome?

1. First Parenting Essentials: Name and Release Your Elephants

parenting essentials
Larry Li

Your number one priority is to DEAL with the forces that have shaped you. Each marriage has two individuals who bring some baggage to the bedroom, living room, and kitchen.

When we acknowledge and name the elephants in the room, they begin to shrink and find their rightful places. Then we can send them on their way to a sanctuary for worn-out animals.

My husband and I each lumbered into our relationship encumbered with our fathers’ alcohol addictions and our mothers’ anxiety. It took us awhile to begin dissecting and dismantling their effects even as we were raising our three children.

Recovery groups, counseling, bravery, and honesty gave us the traction we needed for growing up as grown-ups.

(I offer a small disclaimer: our work is never done. I think I will be working on growing up until the day I die.)

2. Next Parenting Essentials: Get to Work on Your Marriage!

The saying goes, if you are coasting, then you’re going downhill.

How parents relate to each other is of utmost importance. If kids know Mom and Dad are solid, they walk their own paths with a bit more confidence. If kids can trust the love Dad and Mom have for each other, they are likely to trust in their own ability to love and be loved.

But we married people know that stress and time can jangle the nerves and loosen the love we once had for each other. We are going to have to work at it if it’s going to last. No matter what the movie stars say, I say we’d better get some good tools for the long haul. Gotta keep the wheels greased because the friction is inevitable.

Get counseling. Ask hard questions. Tell hard truths and don’t be so defensive!

You’ve got this because people have been making marriages work for a long time. Find those people and ask them how it can possibly be done! Put lots of tools in your marriage tool box and then use them.

Read more on how your relationship impacts your kids

and the ways our parents affect our relationships.

3. More Parenting Essentials: Grace is a Superpower

parenting essentials
Mohamed Hassan

GRACE is essential for any lasting relationship. It is impossible to have a good marriage and solid family life without that 5-letter word for getting more than you deserve. Gifts for the bratty. Kisses for the prickly people.

The reason for hope even if you think you’ve already done too much damage:

 — Grace is a superpower.

 — Grace works forwards and backwards, bending and softening the boundaries of space and time.

 — Grace hangs out with other commendable characters like Mercy and Humility.

I’m sorry,” “forgive me,” “I forgive you,” and “I love you” are their constant conversation.

These 3 characters can mend a multitude of wrongs. Their love steps back over time boundaries and transforms what once was bad into the shape of a blessing. They move magically through space, waving wands that heal wounds and turn scars into touchstones for others.

True Story

I have a friend whose 25 year marriage should have been history 10 years in. Her name isn’t Grace but it should be. Her response to his adultery, after her initial shock and anguish, was an attitude of “let’s start over from here.”

Instead of condemning him and leaving, my friend stayed. She offered forgiveness and grace in huge quantities. She began to look at her part in the mess. And together, they began the slow and painful work of sifting through their baggage in the wreckage.

 Grace, mercy, and humility permeate their home to this day because together, they found — and still find —  a way to stay. This has had an immeasurable impact on their children.

End of Story

If I had refused to look at the sickness I brought to my marriage 30 years ago, would I be married today?

If I had refused to compromise and not let my husband’s needs and desires soften my hard edges, where would we be now?

 If I had let resentment and un-forgiveness simmer in my kitchen, would the smell and stench have overwhelmed the entire household?

Yes, our kids did get some of the brokenness their mom and dad brought to the relationship. However, the honesty we brought to our struggles, the work we did separately and together, and the grace we gave each other on a daily basis were like fresh layers of blacktop. They smoothed over some of the roughest bumps on the road.

It’s OK if you are already in the midst of parenting. Even if your kids are grown, there’s hope because it’s never too late to work on relationships. Being honest and humble with our grown up kids keeps the door open for unexpected graces to drop by.

Here’s what I’m saying: Great parenting is not easy, pretty, or tied up in a lovely bow. But it’s good, solid, and strong. Like a sturdy train on a steel track with a gentle grade.

  1. DEAL with your history
  2. WORK hard on your marriage
  3. Make GRACE the guiding spirit of your home

(related post: Closer to Free)

I’m Worse Than You Think!

finding freedom from judgment

Finding Freedom from Judgment

A Christian pastor announced he had decided to stop worrying about what others thought of him. He needed freedom from judgment. He chose to be honest with himself and say,

“If people are judging me, they’re probably right. In fact, I am worse than they think I am.”

finding freedom from judgment

Recently, a friend lamented how her mind percolated with criticism of a co-worker. Her ugly, unkind thoughts surprised her.

I said, “I’m glad we can keep our thoughts to ourselves. If everyone could hear what everyone else was thinking, the world would erupt with all our private judgments made public.”

Fake it till you make it makes a lot of sense in this context. Hide my biases until I can get a handle on them. When my heart is finally pure, I will present it as authentic to the watching world. This has worked for me many times. Or has it?

The Ugly Underside

Maybe my faking it is like a partying teenager who cleans up her trashed house just before her parents get home. Because they don’t see the breach in trust, the family is not free to deal with the underlying issues. The surfaces are clean but the lie hovers in the house. What hidden damage does the pretense do?

Lines of communication break down when we spray a sanitizing scent to mask our imperfect behavior or opinions. The scary parents are appeased but we are further from each other. Perhaps finding freedom from people’s judgments of me AND freedom from my own judgments of others is going to cost more than a hurried house cleaning.

Is there a better approach to finding this kind of freedom?

Hear My Confession

I was walking along with a crowd of typical American families recently — judgment alert— and noticed the many overweight people surrounding me. They all had soda straws pressed between their lips and the french fries pouching on their hips.     

I pulled my husband Scott aside and giggled, freedom from judgement “I just thought of a really mean joke.”

“What?” He grinned, warming to this rare confession of my judgmental cruelty.

I said, “Imagine a T-shirt for kids that said Destined for Greatness, but the Greatness is crossed out and Fatness is scribbled below it. Ha! Get it? All of these fat American parents are raising their kids to be fat!”

He was shocked. It really isn’t funny. It is quite mean and arrogant of me. Easy for me to laugh when I’ve done the parenting and nutrition thing perfectly—NOT!

Honesty Hangover

The next week we were hanging out with friends and Scott began to recount this story of my judgmental attitude. Midway through, he realized he was about to confess my sin. I gave him a sideways glance and picked up where he’d left off. I was embarrassed to finish the revelation of my prejudice in its undisguised detail.

I’m not sure if any of our friends thought it was funny. But if they had any lingering doubts about my proud heart, I certainly dispelled them. Self-righteousness can stink up a room.

That night, I lay awake regretting the depths of my depravity. An honesty hangover of sorts.  But the next morning it dawned on me that I could be glad that the blackness of my heart had been laid bare. Especially to friends that love me. No more pretending. I am free to be me. It was a taste of freedom from judgment. Yum!   

freedom from judgement 

Keys to Finding Freedom and Authentic Change

  • Showing and telling the truth about myself catalyzes an authentic conversation.
  • Authentic conversations free self-righteous or shame-filled people to tell the truth to each other.
  • Telling the truth opens the door for more communication and authentic change.

Christians and others imprisoned by the belief they have to present a picture-perfect, “what would Jesus do” kind of life shut the door on authentic communication. On the other hand, authority figures and public figures who admit to their own shortcomings can embrace the ugly underside of others. It’s like a parent who never shames their errant child because they are honest about their own struggles. They can challenge each other as equals from their humble vantage points. This is key to finding freedom from judgment. 

When we all stop pretending, we can also let go of the judgments we make and the judgments we fear from others. 

Show and Tell: Taking Chances

Showing and telling our shortcomings comes with risks. The risk of hurting others. The risk of losing (or gaining) a reputation. The loss of likes, friends, acceptance, and love. Lately, we may lose even more.

But, I have spent too much of my adult life trying to look good—be good—when in fact I am not all that good. 

Some of my sins I keep between me and Jesus. He says He loves and forgives me unconditionally. Not every confession need be public. However, other transgressions are painfully obvious so I’d better get honest with myself and others.

Pretending has created lots of space between me and would-be friends. I have presented myself as a whole-grain-cookie-eating, Bible-reading, clean-freaking woman. My question is:

Will you love me even though you know the truth? Can you bear with my mistakes?  

Now that I am not pretending and defending my own righteousness, I can look at you without condemnation. Admitting my own mess frees me to have compassion for your struggle. 

It’s true: I am judgmental, proud, and mean sometimes. In fact, I’m worse than you think. And now that you have judged me, we have something to talk about!

 

other related posts from me: Making Pretend and Closer to Free

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